Stop People Pleasing: Self-Discovery Workbook + Quiz

Description

Are you tired of putting everyone else first—and losing yourself in the process?
This empowering People Pleasing Workbook is your go-to guide for breaking free from the cycle of guilt, overgiving, and self-silencing. Whether you’re a recovering people pleaser or just starting to notice the patterns, this printable AND digital workbook will help you heal, set boundaries, and rediscover your voice.

What’s Inside:

•  A powerful “Are You a People Pleaser?” Quiz to identify patterns and triggers

• Educational pages explaining what people pleasing is, where it comes from, and how it shows up in real life

•  Thought-provoking journal prompts to uncover your core beliefs and emotional blocks

• Reflection questions to build insight and awareness

•  Guided boundary-setting worksheets to help you speak up with confidence

• Printable affirmations and reminders to stay rooted in your worth

•  Designed for easy use on tablets, phones, or in print—perfect for journaling on-the-go or at your cozy corner desk

Who It’s For:

• Women and teens on a healing or self-growth journey

• Therapists, counselors, coaches and educators supporting clients/students

• Anyone ready to stop saying “yes” when they mean “no” and finally put themselves first 💪🏾

Print or Digital Use:
Download it once and use it forever! Print at home, fill it out digitally, or import it into your favorite annotation app.

Perfect for personal development, mental health toolkits, group sessions, or as a thoughtful gift to yourself or someone who’s always putting others first.
Stop people pleasing—and start choosing you.

Pair it with the Blog Post: Introduction to People Pleasing
This workbook is the perfect companion to our in-depth blog post on people pleasing! The post offers a powerful foundation—exploring why we people please, how it shows up in daily life, and the emotional toll it takes. Use the blog as your personal guide, then dive into the workbook for hands-on healing through prompts, worksheets, and a revealing quiz. Together, they offer the insight and tools you need to stop people pleasing and start living authentically.