The Four Phases of Your Cycle & Their Mental Health Impact
Our menstrual cycle and mental health are interconnected in ways that we may not even think of. Our cycle is…
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How to Recognize Childhood Trauma—and Begin the Healing Journey
Let’s talk for a second. Like, really talk. Not the kind where we both fake a smile and say the…
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Build Resilience and Confidence: Importance of Growth Mindset
If you’re a counselor, teacher or parent looking to support teens in building confidence, learning from mistakes and developing a…