Mental Health Is Health: My Journey Through Anxiety, Motherhood, and Healing
For most of my life, I thought my constant worrying, overthinking, and need to control everything were just quirks of my personality. I was the “responsible one,” the “planner,” the “overachiever.” It wasn’t until after my daughter was born that I began to see these traits in a new light.
Postpartum depression (PPD) hit me hard. The joy I expected to feel was overshadowed by anxiety, sadness, and a sense of isolation. I realized that what I had always considered personality traits were actually signs of underlying mental health challenges.
This realization led me to seek help, and I learned that I’m not alone. Mental health issues affect many people, yet the stigma surrounding them often prevents open discussion and support.
The Importance of Addressing Mental Health
Mental health is just as important as physical health. Ignoring it can have serious consequences. In 2023, the United States reported over 49,000 suicide deaths, maintaining historically high levels . For every suicide, there are many more individuals who struggle with mental health issues in silence.AP News
Trauma Is More Common Than We Think
Trauma isn’t limited to catastrophic events; it can stem from various experiences. Approximately 70% of adults in the U.S. have experienced some form of traumatic event in their lives . These experiences can lead to long-term “toxic stress,” contributing to chronic conditions like heart disease, diabetes, and emotional health disorders .National Council for Mental WellbeingSan Francisco Chronicle
Moving Forward Together
My journey through anxiety and PPD taught me the importance of acknowledging and addressing mental well-being. By sharing our stories and supporting one another, we can break the stigma and create a more understanding and compassionate society.
If you or someone you know is struggling, resources are available. The National Suicide Prevention Lifeline is accessible by dialing 988, offering 24/7, free, and confidential support.
Let’s prioritize mental health and support each other on the path to healing.
